Water, go away: 7 main causes of fluid retention

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Water, go away: 7 main causes of fluid retention

1. Lifestyle is not too healthy
You periodically buy ready-made food, but the salt in its composition interferes with the balance of water in the body. Fast carbohydrates raise the level of sugar, in response to this, the body produces insulin.
But an excess of insulin causes the kidneys to re-process the salt, and the balance is disturbed even more. If this continues all the time - contact your doctor.

2. Specific cycle days
Water retention in many women occurs in the middle of the cycle due to hormonal adjustment during the ovulation period. This is normal and does not require intervention. Experts advise to reduce salt intake and drink vitamins with magnesium.

3. Hormonal contraception
One of the side effects of pills can be water retention. During menstruation, everything is getting better. It is recommended to take vitamin B6.

4. Pregnancy
During this period, swelling is likely, which also arise due to water retention. The child puts pressure on the abdomen, slowing down the blood flow through the mother's body. If the swelling is not strong, you can not worry.

5. Menopause
At this time, the hormonal changes greatly, and water retention may become more frequent. The main thing - do not worry if it does not interfere with life.

6. Long flight
The main reason is due to prolonged sitting in one position, as well as due to changes in the diet. It takes place after landing.

7. Problems with thyroid
Hormonal imbalance can also lead to water retention in the body. It is better to consult a doctor.