Gluten free life!

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Gluten free life!

Someone believes that a gluten-free diet will completely relieve him of health problems, someone believes the rejection of gluten is complete nonsense. Gluten allergy is actually found in some people.
It manifests itself in the form of problems with digestion, skin, immunity, and mood. If there is no allergy per se, gluten is still capable of causing inconvenience. The fact is that the adhesive substance contained in the protein of wheat, oats and other grains, glues the sensitive villi of the intestines, because of which the absorption of beneficial substances worsens and digestion is hampered. Completely abandon gluten is not necessary. It is important to find a balance and not to lean on products from wheat, rye, barley, and oats. All pastries, bread, desserts that we used to eat every day are made from wheat and oats. If you are not ready to refuse the usual products, you can try to replace them with alternative dishes.


For example, conventional pasta can be replaced with the gluten-free paste made from cornmeal, amaranth or rice. In baking, wheat flour is perfectly replaced by buckwheat, corn, rice and spelted. To maintain health, simply replace white bread with healthy loaves without yeast and flour. For example, gluten-free bread Bite. They are made from the most useful cereals with the addition of vegetables and sea salt. In the line of five tastes: buckwheat, corn, and rice with sea salt, corn, and rice with onions, rice and buckwheat and rice with carrots and tomatoes. Bite bread loaves are rich in fiber, vitamins, and minerals. They can be eaten as a full-fledged snack or used as a basis for snacking.

By the way, young children also love healthy foods - when it’s as tasty as regular food. Bitey cookies without gluten with vegetables, fruits and berries like kids and adults. It does not contain harmful ingredients: gluten, sugar, yeast and white flour. Thanks to the convenient packaging, cookies are easy to take with you anywhere. The pure composition provides benefits in every crumb!


You can doubt the harm of gluten, and you can take and try to replace the usual products with useful ones. This is a great opportunity to diversify your diet and take another step towards a healthy lifestyle.