You have nothing to do with it: 4 causes of fat on the abdomen, not related to nutrition

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You have nothing to do with it: 4 causes of fat on the abdomen, not related to nutrition

1. You eat right, but it does not help

Fair for those who for many years had no problems with the waist, and suddenly they appeared.

Over the years, the body becomes more resistant to insulin emissions, which causes it to store fat and not burn. In addition, women increase estrogen levels.

2. Violation of leptin

Leptin is a hormone whose function is to inform the brain of saturation. He helps you put the fork down and get up from the table. But if insulin levels increase, leptin also becomes more, and he stops doing his job. That is why you should not get involved in sweet dishes and foods high in carbohydrates.

3. Stress

Nervous stress interferes with the body's work literally at all levels. High levels of cortisol cause the body to store fat because it is in danger. One way out - to learn to cope with stress.

4. You feel tired, but you can not sleep

These are signs that hormones are naughty again. Lack of sleep causes fatigue, it is stressful, and it all ends in insomnia. The body actively produces cortisol, it interferes with the work of the thyroid, and as a result, excess fat increases.

How to return the hormones in place?

Most of the problems described are cyclical: one generates the other. If by age you are gradually approaching menopause, discuss replacement therapy with your doctor in advance.

If not, it's time to figure out what the body lacks. Sleep, sports, stress, nutrition - even minor problems can lead to serious problems. Try to eat less sweet, limit alcohol and caffeine, lean on vegetables and fruits. This will help to return the body to its normal state and instill in it that there is no reason to store fat!