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How to eat potatoes and lose weight: nutritionist says
"Carbohydrate carbohydrate - strife. They are of different types and different calories, have a different glycemic index and different effects on the body. For example, the caloric content of resistant starch is 1.5 calories per 1 g (while the caloric content of most carbohydrates is 4 calories per 1 d),
therefore, it is more “beneficial” for those who want to eat right, and it is also good in terms of effects on the body, because it is not digested in the small intestine and comes in unchanged in the fat, which acts as food for the microbiota decaying Subscribe to short-chain fatty acids that feed on the bacteria, and the decay products are thus removed, which means detox occurs.
In fact, we constantly eat resistant starch (but usually it happens without any control and purpose), because it is contained in whole oatmeal, green bananas, chilled (!) Potatoes, lentils, beans, corn. Ideally, each product should be well cooled (leave it after cooking overnight in the refrigerator). This has a beneficial effect on the glycemic index, which is very important for those who are watching their health, want to lose weight and want to increase the amount of resistant starch. The value of bananas can be determined by color. The greener they are, the better! As soon as the color changes to yellow, which is more familiar to us, the value of fruits decreases, the concentration of sugar and regular starch increases, the product ceases to be dietary. To avoid this, have time to eat green bananas!
If you want to lose weight, then eat twice a day, and dishes from products with resistant starch. For breakfast, boil oatmeal (soak it for the night, and boil it in the morning and chill) with berries and nuts, cook lentils with salmon and vegetables for lunch. By following this simple rule, you can easily throw up to 3 kg in 2 weeks. And if you monitor your health and strive to keep weight, then there should be three such meals. "
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