9 ways to get a flat stomach without workouts

test1

9 ways to get a flat stomach without workouts

1. lean on
You will not believe, but the muscles have a memory. If you make sure that your back is level and your
stomach is slightly pulled in, after a couple of weeks you will notice that the waist has become thinner and the stomach has become flatter. The most important thing: sit perfectly in front of the computer. Right now, straighten your back and pull in your stomach!

2. Drink water
Yes, in my teeth imposed. But remember: with the slightest signs of dehydration, the body goes into a panic and starts to hold up every drop of moisture, accumulating it ... That's right, in the abdominal area, if you speak rationally, or simply in the stomach. So set yourself a reminder and drink a glass of water once an hour. It's easy!

3. Visit the ladies' room
It is a delicate moment, but if we start talking about a flat stomach, it’s impossible to get around this intimate question. So, watch the frequency of the toilet. Doctors generally believe that the ideal option is to accustom the body to a specific schedule, but in practice, this is not enough for anyone. To be sure that the body does not accumulate toxins and promptly remove them, make sure that you go to the toilet "a little" 7 or more times during the daylight hours, and on a more serious issue - at least once a day. If this is not the case, return to step 2.

4. Chew!
"Thoroughly chewing food, you help society!" - Do you remember the funny Soviet slogan? It is absolutely true, except that you are helping not with society, but with your own flat stomach. The more thoroughly you chew, the less space will be taken by food in the digestive tract, the easier it is to digest, the less the stomach will stretch, the faster you will be satisfied ... And the slimmer you become!

5. Use probiotics
Often the stomach seems larger than it actually is, due to flatulence. And you can not notice him, it's not about the situation when you have cramps due to increased gas formation and you feel a clear discomfort. Only 50 grams of probiotics a day will correct the situation, and in a day (!) You will notice that the stomach has decreased.

6. Walk
The same advice from Captain Arsenal Obvious - but what can you do if it works? 30 minutes in a row a day - the minimum that you need to achieve the effect. Get more - super! Just remember: while walking you need to keep your back straight and slightly pull in your belly. Bonus get a strong ass and slim legs!

7. Forget about chewing gum.
While you enthusiastically chew gum, you unwittingly gulp air. From the stomach, it will be mixed into the intestines and - inflates your belly! Want to refresh your breath - better take the mint candy.

8. Watch for hormones
A small increase in the level of estrogen - a female hormone that provokes an accumulation of fat in the abdomen - can significantly damage the body. But the level of estrogen will be normal if the body has enough calcium and vitamins of group B. It is ideal, of course, to be tested. But in principle, overeat calcium and vitamins B is impossible if you follow the instructions on the package. So the complex calcium + vitamin D and vitamins of group B should be part of your diet.

9. Lie down

The best advice in the selection, agree? Devote 20 minutes a day to lazy gymnastics: lie on your back, put your legs above the level of your body, put a roller out of a towel under your back and let your belly fall. This is also a muscular memory, the Japanese consider such an exercise to be the pledge of a slim figure. Yes, you just need to lie, not pulling in anything, completely relaxing. Great, huh?