Life without gas: 7 reasons to stop drinking diet soda

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Life without gas: 7 reasons to stop drinking diet soda

1. Will have a headache

If you often have a headache, it is quite possible that diet soda has to do with it. Ingredients sweetener aspartame can affect the chemical balance in the brain and nerve impulses, leading to pain, anxiety, and insomnia.

2. Food will taste better
Yes, yes, it did not seem to you! Without the constant “shots” of lemonade, you will soon feel that the food has become more aromatic and more pleasant to the taste. And all because sugar substitutes literally drove taste buds on the tongue. The same aspartame is 200 times sweeter than sugar, and sucralose is 600 times. Interestingly, after giving up soda you will love less sweet and salty foods, and returning to dietary cola, you will find it too sweet.

3. Scales will show the truth
A curious study conducted over 9 years showed that the transition to diet drinks did not affect the weight of the subjects. Moreover, the risk of developing type 2 diabetes and metabolic syndrome has increased.

4. Bones will be stronger
Refusing to soda will help make the bones stronger and reduce the risk of fractures. The study showed that a daily drink can increase the risk of hip fracture in women older than 50 years by 14%, and in women of any age the mineral composition of the bones worsens.

5. Food habits will change
You probably noticed that soda is usually offered to drink fast food: burgers, pizza, french fries. And if you stop drinking it, you will soon stop wanting to eat unhealthy food.

6. Alcohol will slow down.
This is a scientific fact! When you mix diet soda with alcohol, the body removes it faster than usual and the concentration of alcohol in the blood increases.

7. Buds will work better.

After they no longer need to get rid of unpredictable ingredients, the kidneys will continue to eliminate toxins, stabilize pressure and get minerals from food.