Hormonal focus: how to adjust hormones and sleep "restless"

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Hormonal focus: how to adjust hormones and sleep "restless"

Estrogen
The most feminine hormone is estrogen. In men, he also has, but in much lower concentration. It is estrogen that is responsible for sexual arousal and the ability to endure a child.
Before menstruation, its amount is always reduced, and the so-called premenstrual syndrome (PMS) occurs: you are irritated, tearful and not prone to sex. In a healthy body, estrogen rises again in the ovulatory phase of the cycle. Simply put, at this time, the woman is experiencing the strongest attraction, because the chances of conceiving a child are very high. If the bare torso of inflated men no longer causes emotions in you, you should check the level of estrogen. It is his decline that leads to the suppression of libido and the lack of "lubrication" during sexual intercourse. At the same time, there is an interesting pattern: the more irregular the sex life, the lower the estrogen. Your psycho-emotional state also affects this hormone. Stress and anxiety provoke adrenaline and cortisol, which, in turn, suppress the production of estrogen. Take an unplanned vacation for at least a few days, have a relaxing body massage and remember your hottest nights.

Dopamine
This hormone is responsible for motivation and goal achievement. Thanks to him, a man in love is ready to run after you to the ends of the earth and get the moon from the sky. The more uncertain the result of the activity, the more dopamine is produced. Do not blame yourself for licentiousness, if flirting with a brutal stranger in a nightclub turns you on more than the usual marital sex. At the time of the release of dopamine, you feel excited and warm in the lower abdomen - this blood flows to the organs. Reducing the level of this hormone leads to a loss of interest and emotional isolation. The moral support of your loved one, the admiration, and recognition of your social success is the surest way to return dopamine to normal.

Oxytocin
Oxytocin is called a hormone of affection, because thanks to it we have affection for loved ones and ... orgasm. Increasing oxytocin occurs even from a friendly handshake or a friend's kiss on the cheek. It is he who stimulates the production of endorphin - the "hormone of happiness." It depends directly on how spiritually close you are with a partner whether you can reach the peak of pleasure. First of all, to establish your emotional connection. Start with the usual touches during the day: hug your man while he brews aromatic coffee, kiss before leaving for work. Long emotional conversations also form a sense of affection and the production of oxytocin. In general, the more you discuss Kant's philosophy over a glass of wine, the brighter the orgasms. And by the way, it is oxytocin that is to blame for the fact that after sex you want to cuddle up to your partner or chat without ceasing. In men, on the other hand, the level of oxytocin falls during orgasm, so after the peak of pleasure, he pulls him to smoke and be silent.

Endorphins
If during sex you experience discomfort and pain, and examinations by doctors do not give results, you should pay attention to the “hormones of happiness” endorphins. They are responsible for reducing the pain threshold. A cocktail of oxytocin and endorphins helps a woman to experience pleasant sensations during sex. Endorphins are also responsible for a feeling of euphoria and happiness. It is not surprising that during sex so want to confess love and whisper tenderness. Endorphins are affected by stress and bad mood. The use of alcohol and drugs causes a sharp rise in endorphins, but leads to addiction: without doping, “happiness hormones” are no longer produced on their own. Ample libation before a stormy night is not a good idea. But there is also good news: regular exercise, laughter, and proper food will help to establish hormones. Add chocolate, avocados, bananas, strawberries to your diet and go along with your beloved for a jog or to the cinema for a hilarious comedy.

Adrenalin

If your intimate life is limited to a missionary pose, and during sex, you think about electricity bills, you should add a little more adrenaline to your hormone cocktail. Due to his release, a person experiences a storm of emotions. By the way, if there is no discharge, that is, an orgasm, adrenaline level remains elevated, and you become aggressive and angry. Try to diversify the sex life and try to embody the innermost erotic desire. Sex in a public place, for example, provokes an adrenaline leap, and therefore thrilling.