Unsweetened life: 7 food benefits without added sugar

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Unsweetened life: 7 food benefits without added sugar

Unsweetened life: Only benefit

1. The heart will work better
The added sugar increases insulin levels, which leads to an increase in pressure and heart palpitations. A couple of weeks after giving up excess sugar, the level of “bad” cholesterol will fall by 10%.


2. Improve facial skin
With a high probability, you will have a reduced or completely erupted face rash associated with added sugar. A curious study of the American magazine about nutrition showed that if a person who does not drink lemonade drinks a jar for three weeks, there will be as much 87% more inflammation!

3. The risk of diabetes will decrease.
Added sugar increases fat deposits around the liver. They interfere with the processing of insulin and the normal operation of the pancreas. A large study of the consumption of added sugar in different countries showed that 150 calories from it increase the risk of developing diabetes 11 times in comparison with calories derived from protein or fat.

4. You will smile more often
It turns out that a diet with a lot of sugar contributes to mood changes and the development of anxiety and nervousness.

5. Improve sleep
Added sugar contributes to the production of cortisol, which interferes with sleep.

6. Memory improves
It turns out that the added sugar affects the ability to learn and remember, destroying the connection between brain cells.

7. Extra pounds will go away
As soon as you replace empty calories with healthy ones (fruits, vegetables, nuts), you will feel the difference! First, most likely, want to eat less. Secondly, by reducing the diet by 200 calories, you can lose 5 kg in a few months without noticing it!