9 signs of depression that are often overlooked

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9 signs of depression that are often overlooked

1. What did not touch you before, now makes you cry

Frequent desire to cry is one of the powerful signs of depression, but if you are generally sensitive, then you should pay attention to the reasons that make you cry. If nothing has changed, then most likely this is not a disturbing symptom. But if you calmly watched any films before, and now you pour tears on every second or bitterly mourn the almost unfamiliar neighbor's dog - everything can be much more serious.

2. You became more irritable
Depression does not always make a person sad. Sometimes people in this state are irritated literally at everything and everyone around, including the fact that they used to leave them indifferent.

3. You are not interested in anything.
For some people, depression is manifested, including a decrease in the emotional reaction to an event: what used to make you happy or irritable no longer causes any reaction.

4. Increased chronic pain
Has become more often a headache, migraines last longer and cause more suffering. Also, well-diagnosed diseases like fibromyalgia have a stronger effect on health.

5. You miss deadlines
Depression can cause memory problems and slow down the reaction. If you notice that productivity has decreased, it is worth contacting a specialist.

6. You harder to concentrate
The ability to focus on the task also decreases due to depression, you are constantly distracted and reproach yourself for procrastination.

7. Old interests no longer attract you.
You used to go to yoga three times a week, but now you haven’t been there for more than a month. Or you stopped watching your favorite series, meet with friends ... Experts call this condition anhedonia - “the diagnosis of lack of joy”, the inability to get a positive return from what was previously pleasant.

8. Difficulties with decision making
One way or another, they happen to everyone. But if it develops into the inability to perform active actions when it is needed, depression may be to blame.

9. Reluctance to communicate with people.

Loss of interest in other people and the desire for isolation will not make a depressed person happier. Pay attention to when you last talked with friends. If it seems like a long time, it is worth thinking about the reasons. If you suspect depression in a loved one, do not turn away, but lend a helping hand. Worse from this will not be exact.