Stop chewing! 7 unexpected causes of bad breath

test1

Stop chewing! 7 unexpected causes of bad breath

1. The body does not have enough water

Water is important for the purity of the skin, the health of the internal organs - and for pleasant breathing. Its deficiency causes halitosis (as experts call a bad breath): bacteria in the mouth multiple, mucous membranes dry, less saliva is produced, which fights bacteria. Remember that illness, alcohol, sweating, tears and many other factors wash away fluid from the body, and replenish its reserves.

2. You're on a low carb diet.
Keto, paleo, or the Atkins diet can contribute to an unpleasant odor, as the body converts fat into energy and creates ketones. One of them, acetone, is excreted in the urine and carbon dioxide. For dieters, such a smell is a sign of success, but the kidneys have a hard time.

3. You skip meals
Fasting or unsystematic feeding can also affect breathing. The body reduces the production of saliva, which causes bacteria to multiply in the mouth.

4. Do you take pills
Some contraceptives change the “attitude” of the body to certain bacteria and can reduce the production of saliva. The same is done, for example, by painkillers, but also not all and not always.

5. You are overweight
Two small studies have shown that the more extra pounds, the less pleasant for others to breathe. Probably, the fact is that microorganisms in the intestines of overweight people emit an unpleasant-smelling gas. The research will continue. In addition, there is a link between the number of carbohydrates consumed and the state of the oral cavity.

6. You constantly chew gum.
And it contains a lot of added sugar, which helps bacteria multiply. If the sugar stays in the mouth all the time, it begins to destroy the teeth, which also does not freshen breath (although it is for him that you chew your mint gum!).

7. You have a bad cold.

Then the secretions accumulate in the sinuses and then descend into the pharynx, where the “bad” bacteria live. They take the necessary substances from the excreta and multiply. The use of antihistamines can worsen the situation because they dry up the mucous membranes and inhibit the production of saliva.