Sugar-free drinks: what can you drink on ketodiet and other carbohydrate-free diets?

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Sugar-free drinks: what can you drink on ketodiet and other carbohydrate-free diets?

1. Tea and coffee

Of course, sugar-free. These drinks are allowed in any quantity because they do not contain carbohydrates.
If you do not like to drink them just like that, add sugarless syrup or artificial sweetener. An interesting proposal - coconut oil, which at the same time add a little fat.

2. Diet soda
This drink is better not to get carried away on an ongoing basis because it is not very useful for the body. But if there is no alternative, then he will not put you off the path of losing weight, and he will quench your thirst. Just be sure to check that there is no added sugar in it!

3. Almond or coconut milk
Since there can be up to 12 grams of sugar per glass in a cow, it is worth looking for options. The main thing is that these types of milk were not sweet! This is always written on the packaging. Soybean and goat on a low-carb diet are not allowed.

4. Sparkling water
If you like soda, but also your health too, then you will not drink all your meals with dietary cola, but take regular soda. But be careful with tonic and others like him: there is usually a lot of sugar. To make it tastier and more diverse, add lemon juice or berries to the drink.

5. Smoothies
Speaking of berries. They can be sent to a blender along with coconut milk or butter, protein powder, and water. You get an excellent drink with a high content of fats and proteins: what a person needs, who want to avoid carbohydrates.