test1
7 ways to improve health with ginger
Ginger contains beneficial substances - gingerols, which help speed up the healing process and reduce the level of pain. Chronic pain, however, does not apply.
2. Heals damaged skin
If the face is winterized, eat a slice of ginger, you can still use the cosmetic where it is contained.
3. Helps to look younger
Studies show that antioxidants help protect the skin from free radicals that destroy collagen reserves. Antioxidants in ginger help maintain collagen levels, and with it healthy looking skin.
4. Helps to digest food faster.
A cup of ginger tea will help the stomach to quickly deal with food, as well as soothe the pain in the digestive tract and remove excess gas.
5. Reduces bad cholesterol
And with it - the risk of heart attack and other heart problems. A small study showed that those who took 3 grams of ginger three times a day, triglycerides and cholesterol levels decreased compared with those who took a placebo.
6. Increases immunity
One of the most effective cough drinks is hot water with two teaspoons of ground or sliced ginger, juice of one lemon and half a teaspoon of honey. In addition, a spoon of ginger can be added to many dishes - from chicken broth to biscuits.
7. Reduces menstrual pain
Studies have shown that taking ginger helps with regular pains on the “lower floor”, which is especially important for those who hardly get up in the first two days of menstruation.
No comments:
Post a Comment