Eat a banana! An interesting option ketodie without penalty for carbohydrates

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Eat a banana! An interesting option ketodie without penalty for carbohydrates

How does she work?
Targeted ketogenic (targeted ketogenic diet) is an opportunity to add carbohydrates after the body enters the ketotic stage, that is, it starts using fats as a “fuel”.
Experts recommend switching to the target option after two months of the usual ketogenic diet.

The body already knows how to use ketones, but gets the ability to quickly convert glucose into extra energy. You can eat 20 “extra” grams of carbohydrates one hour before and immediately after exercise.

In this case, the body will not burn muscles for energy, because it has enough glucose for this. And the rest of the time ketosis will continue. Accordingly, the muscles recover faster and muscle mass grows.

Of course, it is very important which carbohydrates you eat. You should not start with chocolate and finish the pizza. Nutritionists recommend potatoes, rice or fruit. Yet you are on a diet and do not throw in your mouth what your eyes fell on. In addition, the wrong carbohydrates can lead the body off ketosis or cause indigestion.

Is it worth trying?
To understand whether this option is suitable for your diet, it is best to consult with experts. If, for example, you chose keto due to health, you may be on it and stay.

If it is important for you to constantly go in for sports, this option is good, because you will get the maximum benefit from food and from training. Especially useful is target keto diet for those who need maximum endurance, who love strength training and CrossFit. The main thing - do not forget to check whether the body really uses ketones the rest of the time.