Wake up without edema: life hacking for the tone of the face to look rested

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Wake up without edema: life hacking for the tone of the face to look rested

Face massage
It is not necessary to become a facebook builder and master fitness for the face in detail. A few simple movements in the morning will be enough to disperse a stagnant liquid! Apply on the face cream or cosmetic oil for better slip. Now swipe the horizontal “eight” around the eye contour with your finger.
Make about 10 such movements, not pressing hard. Now fold the fingers of both palms and tighten the skin from the chin to the temples 10-15 times. Go to the forehead: smooth it with two index fingers from between the eyebrows to the temples (do not press with pads, but with the entire surface of the straightened finger). Finally, massage the area where the hair starts to grow around the face. Everything! You can wash with cold water if you do it in the bathroom.

Head and neck massage
There are no complicated rules here: just massage your neck as you like, paying particular attention to the zone that approaches the face oval (in the latter, try to move upwards). Do not forget about the scalp and run your fingers into the hair though I would for 1-2 minutes. All this is necessary in order to stimulate blood circulation in general, which will have a beneficial effect on your face, in particular.

Tea ceremonies
Replace one coffee break per day with herbal tea. Namely - herbal tea that helps to remove excess fluid from the body. If you are not a fan of herbal, there is great news: it is recommended to hold such phyto tea ceremonies for no more than 3 weeks. Otherwise, useful substances will also be washed out from the body along with the water. More information about this will tell you a nephrologist, to whom it is better to enroll if you are seriously concerned about the swelling.

Sleep mode

You can do some gymnastics for the face and become a guru of masks and patches - but if you live in a hard schedule and do not get enough sleep, you will still see a tired and even puffy face in the mirror. Sleep at least 7-8 hours a day and try to stay up until midnight. Yes, we all know this perfectly, but for some reason, we do not. Join the mode to look fresh on New Year's holidays and after them.