How to improve immunity: 5 life hacking for winter without colds

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How to improve immunity: 5 life hacking for winter without colds

1. Put garlic in all dishes

To be considered a superfood (product with a high content of nutrients), it is not necessary to have a beautiful name and a high price.

Garlic has long been known as a means of preventing seasonal diseases, and over time it does not lose these properties. It is a natural antibiotic with antiviral, antibacterial and antifungal properties. It improves immunity and resists viruses. Its active ingredient, allicin, is released when the teeth are cut, so it’s best to cut garlic and leave it on the table for 10 minutes and then add to food. If you do not like the smell, look for vitamin supplements with garlic.

2. Make sure the stomach works well.

To resist a cold, the body must function as best as possible. It has already been proven that most of the immune system is concentrated in the digestive tract. So, you need to maintain a high level of good bacteria in the intestines, for which probiotics are useful, as well as dairy products, miso paste, and sauerkraut.

3. Drink ginger tea

Fresh ginger is a powerful antioxidant with anti-inflammatory and antifungal properties. Tea with ginger will help get rid of colds at the initial stage, warming the body from the inside. In addition, it gets a temperature and speeds up the elimination of toxins from the body. Take a piece of ginger root the size of a finger phalanx and cut into hot water, add a slice of lemon and wait 5 minutes. For sweets, you can add another great remedy for colds - a spoonful of honey.

4. Take Vitamin D

It is not just called solar vitamin: the body produces it under the influence of sunlight. Accordingly, in the cold season, many are experiencing a shortage. And vitamin D is very important for the immune system and even for the psychological state! It is found in fatty fish, eggs and some cereals, but you cannot get a large dose from food. It is better to pass the analysis and start drinking vitamins.

5. Take care of sports

Maybe this is the last thing that I want on dark winter evenings, especially if on the other side of the scale a glass of wine and a series ... But sports, nevertheless, perfectly helps immunity! At the first symptoms of a cold, wear a sports uniform and go jogging. And to be less likely to get sick, regularly engage in any kind of sport, just do not overdo it!