The last fight: how to lose a few extra pounds?

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The last fight: how to lose a few extra pounds?

1. Drink more water
It dulls the feeling of hunger and accelerates the metabolism.


2. Eat watery vegetables and fruits
For example, vegetable salad, baked zucchini, melon, and watermelon.

3. Keep a food diary
If you do not like to record, photograph and view. Then you will be more attentive to what you eat.

4. Keep a healthy meal before your eyes.
If there is a bowl of candy next to you, you will eat them. And if apples and nuts? The same applies to the contents of the refrigerator.

5. Make a menu for the week
Then you will have less chance to eat something unhealthy. Today's dinner can be wrapped in a tortilla and eaten at lunch tomorrow as a completely different dish.

6. Stop drinking soda
Yes, absolutely. Replace it with water. If you can’t do without bubbles, buy aerated and add fruit juice.

7. Have dinner before.
It is best to stop eating for a couple of hours before bedtime and eat most of the diet at lunch.

8. More sleep
Scientists recommend a minimum of 7 hours of sleep so that metabolism does not slow down.

9. Drink Less
If you can’t completely give up alcohol, choose drinks with fewer calories.

10. Dress up the salad correctly.
Mayonnaise and barbecue sauce may be too high in calories, choose olive oil and balsamic vinegar.