Not one eye: 10 reasons why you wake up in the middle of the night

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Not one eye: 10 reasons why you wake up in the middle of the night

1. I want to go to the toilet
If you drink a lot of liquid before bedtime, nothing surprising. But if you and the toilet pull you for no apparent reason, the balance of water and electrolytes can be disturbed in the body.
Lots of water and a little salt? We'll have to remove excess water!

Solution: half an hour before bedtime, drink a glass of water with a pinch of salt.

2. The heat in the room
It may interfere with normal sleep. Air temperature, lack of clothing or lack of it, sheet and blanket material all matters.

Solution: the ideal temperature is 18-21 degrees. You can take a warm bath before bedtime so that in bed your skin will cool down a bit and the brain will receive a “sleep” command.

3. You are depressed
Even mild depression can interfere with sleep. Negative thoughts, anxiety, lack of energy - all this makes it impossible to fall asleep normally.

Solution: It is important to discuss these symptoms with your doctor. They can also be an indicator of the onset of menopause or some hormonal disruptions.

4. You are very fond of social networks.
If you flip through other people's posts right in bed, this also affects sleep. This way you prevent the body from producing melatonin.

Solution: reduce the light in the room and do not turn on the gadgets an hour before bedtime. Also, keep them away from your face.

5. You get older
Biological clocks begin to "get off" after about 40 years. Many people start to sleep less. At 60 you can get up at 2 hours earlier than at 30.

Solution: adjust to the new sleep schedule. Try to go to bed early, because often we just do not notice sleepy fatigue, we sit up late, and then we still can not sleep.

6. You drink alcohol before bedtime
It has a sedative effect, so you fall asleep quickly, but you can not get into the deep sleep phase - and you wake up.

Solution: try to finish with alcohol a couple of hours before bedtime so that the body has time to digest it.

7. Breathing problems
If you have a stuffy nose (allergy or ARVI), you will not sleep well at night. But there are other factors that constantly interfere: polyps in the nose, tonsillitis, too big a tongue. A small study showed that about 90% of people waking up at night suffer precisely from breathing problems.

Solution: try to sleep on your side, not on your back.

8. Apnea
Short-term breath holding in a dream interfere with sleep, not only men with excess weight but also women with normal, especially during menopause. About 17% of women suffer from apnea, but more than 85% of them never get this diagnosis.

Solution: contact your doctor, get a sleep test, then treatment will be prescribed.

9. Problems with thyroid
Diseases of the thyroid gland can lead to hormonal disruption and sleep disorders.

Solution: visit the endocrinologist and find out what is the matter and how to treat it.

10. Stress
Stress can interfere with sleep, which causes insomnia with nightly ascents.

Solution: stress can be dealt with with the help of relaxing techniques and various types of psychotherapy.