Pregnancy and sport: 5 tips on how to stay in shape and not harm the child

test1

Pregnancy and sport: 5 tips on how to stay in shape and not harm the child



Let's start with the main thing. Sport during pregnancy is useful!
More recently, doctors believed that it was better not to engage in active work, but now it is known for sure. that it’s better to do something than nothing. Exercise helps moderate weight gain, reduce pain, and even reduce the risk of gestational diabetes. Here are some exercises, however, should be avoided.

1. Sports with high loads
These include, for example, alpine skiing, boxing and team sports such as volleyball and basketball, where you have to jump a lot.

2. Do not do a lot of back exercises.
This can be dangerous because the bladder puts pressure on the veins, which can interfere with normal blood flow.

3. Avoid heavyweights.
In exercises on power trainers, blood flows strongly to the muscles, and the child receives less. It is better to train with a weight of up to 5 kg, but with a large number of approaches.

4. Forget hot yoga
During pregnancy, you should not get involved in loads associated with fever or sweating.

5. If it hurts, stop
During this period, the body undergoes many changes, so many exercises that were previously performed without difficulty, become too complicated. No need to try through the pain, your task now is not that.


Other exercises not included in this list are considered safe. If you have not played sports all the time, be sure to consult with your doctor. To walk, swim, ride a stationary bike (until the third trimester), do light yoga and Pilates - you can! Like the Kegel exercises, which also help to give birth with less difficulty.