Winter diet: 7 foods that are good to eat in the frosty season

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Winter diet: 7 foods that are good to eat in the frosty season
1. Red pepper

Vitamin C adds energy and strengthens the immune system, which is especially important in the cold season. Everyone knows that you need to eat citrus fruits, but red pepper has more vitamin C than orange!
And also there are carotenoids, which not only give it a bright color, but also are powerful antioxidants.

2. Fish

Cold weather, among other things, spoils the skin of the face, and the love of fish will help fix it. Omega-3 and omega-6 fatty acids take care of it (they are part of the cell membranes of the outer layer of the skin and prevent dehydration), and also help the normal functioning of the heart, brain and organs of vision.
3. Mushrooms

A great addition to the winter diet - their antiviral and antibacterial properties are well studied. Champignons are rich in vitamin D, which improves immunity. Mushrooms contain a lot of selenium, niacin, phosphorus, potassium, iron, as well as vitamin C and protein.

4. Cheese

Contains a sufficient dose of vitamins C and D, as well as protein, retains a feeling of fullness for a long time, can be a separate snack or part of the first, second, side dish or salad.

5. Blueberries

And other berries. But it is in blueberries most antioxidants that help remove toxins and improve the condition of the body.
6. Cinnamon

One of the most useful spices. Contains antioxidants and improves metabolism.

7. Bananas

The body is known to produce the “happiness hormone” serotonin from tryptophan, which is found in bananas (as well as in dairy products, fish, soybeans, almonds, and peanuts). In addition, bananas are tasty, nutritious and their color reminds of the sun!