Promises to yourself: 8 trifles that will make life better in the new year

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Promises to yourself: 8 trifles that will make life better in the new year


1. Sleep longer
We are often sorry to spend time sleeping, but the average need for an adult is 7-8 hours per day. Yes, we
can sleep for 5-6 hours for a long time, but this leads to deterioration of concentration, loss of focus, pressure surges and other troubles. In order to sleep better, try not to work, not to eat or drink alcohol 2 hours before bedtime. If insomnia hurts, sit next to a dim lamp and read something boring, then try to sleep again.

2. Plan your vacation
The end of the year is a great time for such conversations when the whole family is assembled and you can come up with something interesting. Try to make a start not from the place, but from the activities: what do you want to do, what to see, what to master? If you find a good offer - book immediately! But for advance plans, it is better to choose options that can be canceled if necessary.

3. Save a little
People often get scared of the very word “economy”: they say, how is it that I do not beg! In fact, even if you just pull a trifle out of your wallet in the evenings, for a couple of months it is easy to save 1-2 thousand rubles, which would otherwise go nowhere and spend on something pleasant. And no residue from the fact that you cheated yourself! In addition, you can ask a partner or girlfriend to stop you on the third trip to the cafe in a week (or when you buy the 25th T-shirt, which you will forget in the closet forever).

4. Arrange books by color
The task of “organizing everything” is likely to never be fulfilled. Therefore, you can start small, and even decorate the space. Put books on the shelves by color! With children, it is a little easier to do, but adults are now available with covers of various colors. It will be unusual and stylish.

5. Learn simple recipes
With the current variety of food and technological advances do not need to sit in the kitchen for half a day. Find a dozen recipes for dinner with minimal cost - and implement. The taste of the dish can be greatly changed only with sauce or spices!

6. Think pleasant
Get into the habit of finding something good in your partner every day. One point is enough - and very soon both of you will see how your relationship has improved.

7. Find a balance
Analyze the time and impact of the main areas of life: work, family, your personal hobbies and interests. If there is an imbalance, think about how to fix it. Give up the extra unpaid project, find a dance studio closer, teach children to clean the room.

8. Set a schedule for gadgets
Many people nowadays are completely bogged down in their phones, where another one is going on - virtual life. One may scold children for this, but it is better to show them an example! Prohibit the use of social networks for an hour before bedtime and in bed, go for a walk instead of the evening bustle on chat rooms. It's simple, just start!