Perfect hips with squats

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Hip squats

What will these squats give you?

Smooth and resilient inner thighs

Perfect buttocks

What is their advantage over others?

1. the back is not loaded
2. knees are not injured
3. you don't need a coach
4. you don't need dumbbells or weights
5. temporary expenses will be 10 minutes a day

The main thing - the correct technique of performing pye-squats

Well, if you have the opportunity to do exercises in front of a growth mirror, you will control yourself more precisely. If not, try to start by doing the exercise against the wall: so you will definitely avoid mistakes and understand how to do pye-squats correctly.

Have you started?
So, how to do pye squats:

Feet shoulder width apart. Myski turned outward at about 45 degrees. The back is straight.

Fixing the position of the back, slowly lower the pelvis down, while exhaling.

Watch your knees: they must disperse, repeating the direction of the toes.

Do not take the pelvis too far back (this is where the wall will help you!): Imagine (or feel) how you slide your back and buttocks along the wall with your back.

Drop to a position where your hips are parallel to the floor.

Stay at the bottom for 3 breathing cycles (inhale and exhale) and rise up just as slowly.

Perform 15 squats, rest for 1-2 minutes, take another 15, break again, and the last approach is also 15 times. You will immediately feel what muscles work during plie-squats.

If such a load immediately seems heavy, reduce the number of repetitions to 10, but be sure to make three full sets.

Doing so every day, after 2-3 weeks you will notice significant improvements in the shape of the hips, and after a month and a half just do not know your own legs!