"empathy": 4 recommendations on how to improve relationships with people

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"empathy": 4 recommendations on how to improve relationships with people

The term “empathy” has two basic meanings. This is a cognitive process in which you represent the thoughts, feelings, and triggers of another person. And this is an emotional reaction to his situation, which is born from this process. You can, for example, be sad if the person is sad, or show sympathy. Empathy is important for maintaining good contact with like-minded people, and it can be useful literally anywhere.


1. Imagine yourself in someone else's skin
One of the main ways in trying to understand another person is to imagine yourself in his place. In this case, the brain is reconfigured to his thoughts and feelings, and we can more fully imagine a picture of what is happening in his life. In this case, you can remain an objective bystander, but you can try to get into someone else's role, and in this case, empathy will be manifested more fully. But it is worth remembering that it is impossible to fully understand the mindset of others and your opinion may not coincide with his.

2. Use personal experience
We often select suitable events from our past in response to an alien situation. This can be a difficult parting, problems at work, painful physical sensations. It’s easier to understand the other and convey your thoughts to him. And, of course, show empathy. But do not comfort him with the words: “I understand how you feel.” One cannot foresee what he feels! Parting after a light romance in his youth is not equivalent to a difficult divorce after twenty years of marriage, with common children and property.

3. Take a break when you're angry.
Even the most empathic person in the world can disconnect from empathy in a state of anger. This is a complex emotion that requires special attention. If you want to understand the person with whom you are in conflict, step back and wait until the anger settles. Then, perhaps, the reasons for his behavior will become better understood, and they will not coincide with what you thought at first.

4. Listen!
Most of the information is provided by the person himself, verbally or with the help of body language. Sometimes we want so much to give advice or choose the only correct answer that we don’t pay attention to the details.