7 lifehacks that will help you lose weight by the New Year without harm to health

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7 lifehacks that will help you lose weight by the New Year without harm to health

One of the most simple and well-known rules that really works is to reduce the caloric intake by reducing the number of simple carbohydrates in the diet.

Do not eat sweet and flour. Uncontrolled absorption of fruit and frequent snacks with nuts and cookies will also have to be excluded. Now the basis of your diet should be low-fat protein foods and fresh vegetables.
2. Add to the diet foods with polyunsaturated fats (omega-3, -6, -9): avocado, pine nuts, salmon, linseed oil. They are able to improve the condition of the skin, give it a fresh, rested appearance, strengthen the cardiovascular system and speed up the weight loss process. But it should be remembered that the number of these products should be limited. And eat them only for breakfast!
3. Your assistant in the process of losing weight can be sports nutrition. Protein as an additional source of protein will bring its quantity to the required, and a variety of flavors will allow you to stay in a great mood during the day. L-carnitine will speed up the process of fat burning, multivitamins will help to stay in shape and provide the body with essential trace elements.
4. Do not forget about water! Tea, coffee, juices are not considered. First, clean water promotes rapid lipid metabolism, so those extra pounds will begin to melt just before our eyes. Secondly, toxins and slags present in the body, disappear naturally. In addition, clean drinking water is the health of the cardiovascular, urinary and digestive systems. The recommended rate is up to two liters per day.
5. Motivate yourself! Let pictures of celebrities whose figures you admire will be everywhere: on the refrigerator (once again you will not open it), on the phone, on the computer. This will allow to withstand all the "tests" and get the desired result. As often as possible, imagine yourself exactly what you want to be. It really works!
6. Sign up at last in the fitness club! Go there if not every day, then every other day. Alternate strength training at the gym with cardio. You shouldn’t torment yourself with many hours of exercise, it’s enough 40-minute strength and 30-minute cardio training to bring the body to the ideal state in a minimum of time. If for some reason you can't go to the gym, then just go home.
7. Follow the sleep pattern - try to go to bed and get up at the same time day after day. Remember to sleep at least seven hours. During sleep, growth hormone somatotropin, which is the main fat burning hormone, is secreted. In addition, at night, we are experiencing a calorie deficit, and the right physical exertion can tone the muscles that need recovery. A healthy and restful sleep is the key to losing weight and excellent condition not only of the nervous but also of the muscular system.