Black Beans and Rice

Black Beans and Rice – This is one of my favorite dishes because I think it's easy to make and makes good use of the leftovers. If you want to cut the carbs, skip the beans and get a can of cooked white beans instead.

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Chickpeas – If you have a can of chickpeas in your freezer, go for that. I love chickpeas and am going to give them more time because I can be a little lazy and not want to cook them, but when I have them on hand, I make a lot.

Mexican-Inspired Fruit Salad

Mexican-Inspired Fruit Salad

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Sugar-Free Frosting

Sugar-Free Frosting, 3.2 oz. (100g) or 1.4 oz (30 grams) – The first ingredient in this frosting is a mix of egg yolks and sugar. The remaining ingredients are water, cornstarch and vanilla. The butter, sugar and flour are the main ingredients in the frosting.

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I used the 1.4 oz (30 grams) in my frosting recipe – the recipe calls for 1.3 oz (50 grams) of sugar. This frosting has a light consistency (not too runny) because of the sugar.
Makes: 24 cups of frosting. (I used 24 tablespoons of batter)
*I used 1.4 oz (30 grams) for mine. You can go as low as 1.2 oz (27 grams).

Sugar-Free Blueberry Coffee Cake

Sugar-Free Blueberry Coffee Cake Recipe This blueberry coffee cake is light and fresh, with hints of coffee and cinnamon to bring out the flavours, and the frosting is simple yet decadent and delicious! 

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This cake was the result of a recipe I made back in 2010 for the Superbowl party. It was a huge hit and was one of the best cakes I have ever eaten. It was a cake I ate on occasion during the Superbowl,

Meyer Lemon Avocado Toast

Meyer Lemon Avocado Toast

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The other way to get a good-looking, fresh loaf of bread is to use a bag of white flour (the kind that you use in your bagels) that has been soaked for several hours. You can then use it in many other recipes, but I just use it in my bread. For the toast, I used a mixture of the two. If you're looking for a more traditional toast, just soak the white flour for 2 hours in water, then transfer to a bowl (in a very large bowl) and add the water/flour mixture and whisk together.

Baked beans

Baked beans are a versatile part of your family's diet (see how easy it is to make), which means your kids will also enjoy eating these tasty beans. They are an easy way to help your kids start eating healthy foods. With this recipe, you get to enjoy a bean dip that you can prepare from scratch.

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Eggplant Tomato Bake

Eggplant Tomato Bake is a delicious combination of Eggplant, Tomatoes and Basil. I've adapted the recipe from the blog The Eggplant Lover's Cookbook.

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The main ingredient is Eggplant and I've substituted it with Tomato. I'm so happy about this recipe because the Eggplant is a little more tender than my previous recipe. I'm sure that it's just because there is no oil added.

The sauce consists of Tomato paste and olive oil. I've used the Olive oil in this recipe, but you can use butter also.


I've added fresh Mozzarella, but you can also use Cheddar.

Ingredients

Slow Cooker Chicken Marrakesh

Slow Cooker Chicken Marrakeshavr: It would take a bit to get ahold of a lot, but they are available in supermarkets and specialty shops. It might also be a good idea to pick up a couple of the small ones with the little wings that aren't too large or fat at all.

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You can also find the marrakeshi in the spice section or the frozen section.

Mexican Strawberry Water (Agua de Fresa)

Mexican Strawberry Water (Agua de Fresa) is a puree of agua de fresa berries. It provides natural and balanced energy with a hint of tartness. It is a great energy tonic for the body and mind.

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Mildly sweet, with a hint of tartness. It is a great energy tonic for the body and mind.

This tonic is great in the summer. The berries have a tart flavor.

If your body is tired, your mind is focused, and you want to relax. Try this wonderful fruit. It has a great energy to it.

Yakisoba Chicken

Yakisoba Chicken

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Soy Sauce 1 cup Soy Sauce 1 cup Water 2 tbsp Sugar 1 tbsp Cornstarch 1/2 tsp Salt Instructions:

Lemon marmalade at home

Lemon marmalade at home

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with your kids is a great way to get them started on the diet. You don't need to use a whole can of sweet peas for a healthy lunch. You can keep a can of sweet peas in the fridge for days.

Making an omelette

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Making an omelette is simple! Just make an omelette. Now you can make many omelettes in one pan! This method will work with almost all brands of eggs available. Here is a list of what you should use: 1 large egg 1 large egg yolk 3 tbsp of butter 1 tbsp of sugar 6 tbsp of flour 1 1/2 tbsp of milk 6 tbsp water 6 tbsp of milk 1 tsp of vanilla 1 2 oz of butter