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The most popular diet of Dr. Atkins, besides the list of permitted foods and useful recipes, contains a huge table of prohibited foods that do not allow fat girls to lose weight. The peculiarity of the diet is to reduce the fat content of products, and not to limit the number of servings.
The information below does not
1. Vegetables.
However strange it may sound, but following this diet, you should reduce the use of these products:
2. Fruits.
Not only bananas should be excluded from the diet. The figures indicate the number of calories per 100 grams of product. Adopt
oranges 136
watermelon 825
bananas 895
pomegranate 952
grapefruit 529
melon 433
kiwi 348
lemons 016
tangerines 533
pomelo 732
apples 847
grapes 865
strawberry 541
4. Nuts and dried fruits
Due to the high carbohydrate content, almost all nuts increase mass. Despite the fact that they are very good for the body, nuts are very high in calories. But do not worry - you can eat almonds, hazelnuts and walnuts in small quantities.
peanuts 9551
cashew 2643
pumpkin seeds 7556
dates 2274
pistachios 556
5. Cereals and porridges
buckwheat porridge 132 - supersaturated with proteins
oatmeal 2102 - contributes to an increase in blood sugar and, conversely, causes a feeling of hunger, and does not suppress it
wheat grits 316 - not suitable for people who suffer from frequent constipation, low acidity and various stomach problems
white rice 344 - a huge amount of complex carbohydrates
6. Dairy products
milk 1% 41
milk 2.5% 52
kefir 1% 40
sour cream 10% (low-fat) 115
sour cream 20% (average fat) 206
Cheese and curd
parmesan cheese 392
ricotta cheese 174
7. Fish and seafood
red caviar 263
mussels 50
sea kale 49
8. Alcoholic drinks
beer 42
champagne 88
9. Non-alcoholic drinks
Of course, because of the high sugar content, such drinks not only harm the figure, but also raise the amount of sugar in the blood.
cola 42
Fanta 48
Juices and compotes
tomato juice 21
10. Other.
I think you should not include in this list bakery products, chocolate, adjika, mayonnaise and honey. About the detrimental effect of these products on the figure I know, probably, all
Remember, any diet is chosen individually, adjusted according to the characteristics of the body and the desired result. Perhaps in other diets combinations of these products in different proportions will lead to a different effect.
Eat and lose weight, dear !!
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