Himself an instructor: what causes fitness without rules

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Himself an instructor: what causes fitness without rules

If you are your own instructor, be prepared for the fact that training will be less effective and more dangerous. Better at the initial stage to use the services of a professional trainer. If you don’t do this, that’s what it can turn out to be.

You deserve more! 9 recommendations on how to ask for a pay raise

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You deserve more! 9 recommendations on how to ask for a pay raise

1. More responsibility

Eat a banana! An interesting option ketodie without penalty for carbohydrates

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Eat a banana! An interesting option ketodie without penalty for carbohydrates

How does she work?
Targeted ketogenic (targeted ketogenic diet) is an opportunity to add carbohydrates after the body enters the ketotic stage, that is, it starts using fats as a “fuel”.

why did the Australian leave the groom right at the altar?

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why did the Australian leave the groom right at the altar?

Like almost all brides, she was actively preparing for the wedding with a man named Alex. A gorgeous celebration, champagne by the river - everything was ready. But on the evening before the wedding, she received a message from an unknown number: “I would not marry him. And you?"

Diamond New Year Party

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Diamond New Year Party


The main party of the year is very soon, and you still haven’t decided what to shine in? On the eve of the New Year, the Bronnitsky Jeweler prepared something special for you.

The brand is very attentive to the photo and video of their collections. Not an exception was the new advertising campaign, specially designed for the updated collection of jewelry «DreamDiamond».