3 Kinds of Happy People

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Are Single People Happy Because They Are Free?

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4 effective exercises for fat burning workout

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"In fact, our fat depot is a warehouse of energy that the body has postponed until the worst times. And while losing weight, the main task is to convince the body to start consuming this emergency supply. To do this, create a small calorie deficit from food and surprise the body with new fat burning training sessions, which should be as energy-consuming as possible and be based on certain principles.

Intense pace

Exercises should increase heart rate and breathing. Such loads increase the metabolic rate, forcing the body to spend more intensively oxygen, which helps to oxidize and break down fat cells.

Load on the whole body

To burn the maximum number of calories, it is most effective to train the whole body in a complex. It has long been proven that total body workouts cause maximum metabolic response. Therefore, be sure to include in exercises exercises on different muscle groups and do not dwell only on problem areas.

Not a compliment, but an insult: 6 sayings that we are tired of enduring

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You are so thin!
Even in the event that the woman who received this compliment set weight loss as her goal, she diligently achieved it and, moreover, told everyone about it, the compliment is very doubtful, very. And if nothing of the kind is known about a woman, this is not a compliment at all, but an insult: who ever said that she wanted to lose weight and now she likes herself? It is known who said: patriarchy, in which any woman should become conventionally beautiful (read “thin”) in order to be able to become happy, otherwise the peasants would not want her, and there is no peasant - no happiness. Just right? Sexism as it is. Concentrated.

Tilda Swinton shot for the cover of the January issue of Vogue Japan

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The ability to reincarnate - part of the profession of any actor. And the 58-year-old Tilda Swinton (Tilda Swinton) has it perfectly. She is just as easily able to play the role of a Tibetan mystic in the Doctor Strange film, the White Witch in the film The Chronicles of Narnia and the deep old man in the new horror group Suspiriya.