7 Simple Products Effectively Lowering Cholesterol

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American Doctor Lists 7 Simple Products Effectively Lowering Cholesterol

American Doctor 

To reduce cholesterol levels, people often restrict their diet to a minimum or follow exotic diets. However, scientists argue against this approach. In support of their stance, they have compiled a list of common foods that can help normalize cholesterol levels. The Telegraph reports this, citing one of the study's authors.

Cheese

Previously, it was believed that saturated fats in cheese elevate levels of "bad" cholesterol in the blood. However, recent studies have shown that beneficial microbes, various fatty acids, and other nutrients in cheese can help protect the body from "bad" cholesterol (LDL).

Eggplant

Animal studies have indicated that the fiber and antioxidant nasunin in eggplants can help reduce LDL levels. Soluble fiber binds cholesterol particles in the small intestine, preventing them from entering the bloodstream and facilitating their elimination from the body.

Lentils

Red lentils also contain a significant amount of fiber, contributing to the reduction of cholesterol levels in the blood. They are also rich in folic acid, iron, and vitamin B1, supporting heart health.

Nuts

Fats in nuts, both monounsaturated and polyunsaturated, lower LDL levels. L-arginine improves blood vessel conditions. Additionally, nuts contain fiber and plant sterols, substances that also help reduce cholesterol levels. The key is to consume fresh nuts and avoid salted and fried peanuts.

Oatmeal and Barley

Studies have shown that beta-glucan, a specific type of fiber in oats and barley, contributes to lowering cholesterol levels in the blood. Beta-glucan forms a gel that binds with bile acids in the intestines, limiting the amount of cholesterol entering the bloodstream. Thus, the liver is forced to reduce cholesterol levels in the blood to produce more bile. No need to switch to a raw food diet; oatmeal and barley porridge are sufficient.

Fatty Fish

Omega-3 polyunsaturated fatty acids in fatty fish can help normalize triglyceride levels in the blood. This can be beneficial for increasing levels of "good" cholesterol (HDL). Omega-3 is found in herring, mackerel, sardines, salmon, trout, and fresh tuna.

Broccoli and Spinach

Cruciferous vegetables, including broccoli, kohlrabi, spinach, and cauliflower, can help lower LDL levels due to their high content of soluble fiber and the phytonutrient glucoraphanin.